Constipation
Remedy: 1
– 500g soowa
– 250g ajmo
– 2 Tblsp asafoetida (heeng)
– 2 Tblsp black salt
– 75g senna leaves
Roast ajmo and soowa. When cool grind everything together in a coffee grinder. Have a teaspoon of the mixture every now and again.
Remedy: 2
Ispaghul (husk) – mixed with honey and warm water.
Remedy: 3
– 1-2 tsp somph (fennel)
– 1 cup water
– 1 cinnamon stick
– 1 tsp black jeeru (cumin)
Boil till ¾ cup water then drink.
Remedy: 4
Soak a few prunes overnight. Drink the water in the morning.
Remedy: 5
-1 Tblsp olive oil every night before sleeping.
Remedy: 6
– Prunes
– Raisins
– Figs
Remedy: 7
– Warm honey water
Remedy: 8
Add 2 Tblsp apple-cider vinegar to a glass of water. Drink mixture 3x a day. The vinegar can be mixed with apple juice or grape juice to make it more palatable.
Remedy: 9
2-3 glasses of warm water an hour before breakfast.
Remedy: 10
Boil prunes in water – dried or fresh. Add 1 lemon peel and cinnamon. Strain and drink.
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