๐๐ผ๐ผ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ป๐๐๐ถ๐ฝ๐ฎ๐๐ถ๐ผ๐ป ๐ฅ๐ฒ๐น๐ถ๐ฒ๐ณ
Here are 10 things to have to help relieve constipation. When planning a healthy diet, it is advisable to include lots of fiber to improve the frequency of bowel movements.
- Filtered Purified Water
- Organic Yogurt
- Pulses
- Apples and Pears
- Grapes
- Banana
- Sweet Potatoes
- Flaxseed
- Oats
- Carrots
(Remember, Allah Ta’ala is ‘Ash-Shaafee’ – The Curer. First place reliance on Him and Insha Allah, He will cure a person.)