Health Benefits Of Eating Blueberries
Besides their cancer-fighting properties, the powerful antioxidants in blueberries are also hailed for their numerous health benefits. Here are some of them:
Blueberries enhance heart health
Blueberries contain antioxidants called anthocyanins that prevent inflammation and cellular damage linked to cholesterol buildup. These antioxidants also help lower systolic and diastolic blood pressure, thus reducing the risk of heart disease, stroke and heart attack.
Blueberries protect against sun damage
Anthocyanins also protect skin cells from cellular damage due to excessive sun exposure, which can accelerate aging and trigger the appearance of wrinkles and dark spots.
Blueberries prevent bone loss
Blueberries are also rich in polyphenols. These plant compounds have potent antioxidant properties that help maintain strong bones.
Blueberries improve cognitive health
Anthocyanins neutralize unstable molecules called free radicals that damage brain cells and cause inflammation.
Blueberries regulate blood sugar
Anthocyanins also guard against inflammation due to high blood sugar. These antioxidants also help prevent spikes in blood sugar levels after meals.
Blueberries have powerful antioxidants and plant compounds that make them one of the healthiest superfoods for the treatment and prevention of cancer and other chronic diseases.