The Main Differences Between Fish Meat and Other Meats
Following are the main differences between fish meat and other sources of meat:
Fish have Fewer Fats:
Beef, veal, game, poultry and other sources of meat have significantly fewer amounts of polyunsaturated fats, which are healthy for the human body.
Excessive saturated fats contribute to the clogging of arteries with plaque and higher cholesterol, which causes health deterioration and higher chances of heart attacks
While a 3 oz. serving of salmon fish averages under 1 gram of saturated fat, the same serving of raw beef sirloin steak will contain 3 grams of saturated fat.
Fish have Healthy Fats
Fishes are loaded with healthy fats such as omega-3 and omega-6, termed as unsaturated fats.
They are easily digested, vital for metabolic processes and the growth and repair of biological cells.
Salmon meat is comprised of 80 percent unsaturated fats, whereas a raw beef sirloin steak will have about 50 percent saturated fats in it.
Fish oil uses include improving hair quality, treating skin conditions, fighting dandruff and improving eyesight.
Fish Improves Cardiovascular Health:
Omega 3 fish oil benefits include lowering concentrations of triglycerides in the body.
This, in turn, improves cardiovascular health for reducing the chances of contracting heart-related complications
protects the joints against arthritis and prevents brain-related disorders.
Since the human body does not synthesize them, their consumption is imperative for providing the body with a steady supply of essential fatty acids.
Fish benefits can be added to daily life by adding a few hundred grams in a routine diet.
Fish Contains Selenium:
Fish contains selenium, which is used by the body to synthesize antioxidant enzymes, which reduces aging and prevents cancer
Moreover, fish contains a more varied quantity of minerals.
Source: Prophetic Medicines