Health Benefits Of Walking

Jun 5, 2022 20 Comments

THE HEALTH BENEFITS OF WALKING

Interestingly, 50% of a person’s bones & 50% of the muscles, are in the two legs. 

Do walk

The largest & strongest joints & bones of the human body are also in the legs. 

10K steps / day

Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.

70% of human activity and burning of energy in one’s life is done by the two feet.

Do you know this? When a person is young, his/ her thighs have enough strength, to lift a small car of 800 kg!

The foot is the center of body locomotion.

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

 It is the largest circulatory network that connects the body. 

So walk daily.

Only when the feet are healthy then the convention current of blood flows, smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk. 

Aging starts from the feet upwards

As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk.

In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture!! Walk daily without fail.

 Exercising the legs, is never too late, even after the age of 60 years.

Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.  

Walk 10,000 steps

Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days.

Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.