Natural Remedies (Colds And Running Nose – Part 1)

Cold / Running Nose (Part 1)

Remedy: 1
– ¼ tsp Arad (haldi / turmeric powder)

– ¼ tsp fine salt

– ¼ tsp B.I Soda

Mix together with ¼ cup hot water and add honey to sweeten. Drink mixture twice a day.

Remedy 2:

– 2 Tblsp honey

– ¼ tsp black pepper

– ¼ tsp cinnamon powder

– ¼ tsp nutmeg (jaifal) powder

Squeeze ½ lemon and mix all these ingredients in a glass. Warm mixture and drink.

Remedy: 3

– ½ cup warm water

– ½ tsp salt

Mix thoroughly, put 3 drops in each nostril 2 times a day.

Remedy: 4

– 1 tsp Arad (haldi / turmeric powder)

– 1 tsp honey

– ¼ tsp elachi (cardamom)

Boil 1 cup milk and add the remaining ingredients in.

Remedy: 5

Wipe paan (betel) leaves dry. Brush olive oil on paan (betel) leaves. Make oven tray hot. Remove from oven and place 4 big paan (betel) leaves on it. Place 1 on the chest 2 on the sides, 1 on the back. Wrap with thin material and leave overnight.

Remedy: 6

Inhaling steam vapours

– Apple cider vinegar

– A pinch of arad (haldi / turmeric powder) or eucalyptus oil

Add few drops apple cider vinegar, a pinch of Arad (haldi / turmeric powder), or eucalyptus oil to steaming water and inhale. Helps loosen tight chest, clears congestion in nose and relieves headache.

Remedy: 7

Rub vicks on chest & under feet at bed time and put on socks and sleep. (Excellent for cold and coughs.)

Remedy: 8

– Lemon juice

– honey

Mix lemon juice & honey in warm water and have 3 times a day.

Remedy: 9

– garlic cloves

– Salt

– pepper

Boil a few cloves of garlic in water and consume this soup (add salt / pepper for taste). Take morning & evening.