Cold / Running Nose (Part 1)
Remedy: 1
– ¼ tsp Arad (haldi / turmeric powder)
– ¼ tsp fine salt
– ¼ tsp B.I Soda
Mix together with ¼ cup hot water and add honey to sweeten. Drink mixture twice a day.
Remedy 2:
– 2 Tblsp honey
– ¼ tsp black pepper
– ¼ tsp cinnamon powder
– ¼ tsp nutmeg (jaifal) powder
Squeeze ½ lemon and mix all these ingredients in a glass. Warm mixture and drink.
Remedy: 3
– ½ cup warm water
– ½ tsp salt
Mix thoroughly, put 3 drops in each nostril 2 times a day.
Remedy: 4
– 1 tsp Arad (haldi / turmeric powder)
– 1 tsp honey
– ¼ tsp elachi (cardamom)
Boil 1 cup milk and add the remaining ingredients in.
Remedy: 5
Wipe paan (betel) leaves dry. Brush olive oil on paan (betel) leaves. Make oven tray hot. Remove from oven and place 4 big paan (betel) leaves on it. Place 1 on the chest 2 on the sides, 1 on the back. Wrap with thin material and leave overnight.
Remedy: 6
Inhaling steam vapours
– Apple cider vinegar
– A pinch of arad (haldi / turmeric powder) or eucalyptus oil
Add few drops apple cider vinegar, a pinch of Arad (haldi / turmeric powder), or eucalyptus oil to steaming water and inhale. Helps loosen tight chest, clears congestion in nose and relieves headache.
Remedy: 7
Rub vicks on chest & under feet at bed time and put on socks and sleep. (Excellent for cold and coughs.)
Remedy: 8
– Lemon juice
– honey
Mix lemon juice & honey in warm water and have 3 times a day.
Remedy: 9
– garlic cloves
– Salt
– pepper
Boil a few cloves of garlic in water and consume this soup (add salt / pepper for taste). Take morning & evening.
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