The Correct Method Of Ruku

Question: Kindly explain the method of Ruku for males pertaining to the legs.

Answer: In Ruku’ the legs have to be held erect. Many people have misunderstood the meaning of keeping the legs straight in Ruku’. They apply some pressure on the knees resulting in the legs having a slightly bow shape at the back. The legs have to be kept erect without pressing the knees backwards. The hands, with the fingers outspread will hold the knees without pressing backwards.